Weigh In record (no journal entry) for 24 June 2021
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54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 17.84g | Prot: 17.41g | Carbs: 26.52g.
Breakfast: Badem, Tatlı Kiraz, Haşlanmış Yumurta, Niyazibey Çiftliği Ricotta Sürülebilir Peynir, Adaçayı, Kiraz Domates, Karışık Yeşil Salata, Salatalık. Lunch: Şekersiz Türk Kahvesi. Dinner: Beypazarı Sade Maden Suyu. Snacks/Other: Kahve (Demlenmiş). more...
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Losing 2.1 kg a Week
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ozlem_el's Weight History
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