Weigh In record (no journal entry) for 24 June 2021
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53.2 kg
Lost so far: 16.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 54.26g | Prot: 84.41g | Carbs: 281.18g.
Breakfast: 24H Valo Paahdettu Rouhittu Pellava, Myllärin Luomu Kuituinen Kaurahiutale, Arla Rasvaton Maito. Lunch: Kevätrulla, Rypsiöljy, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Kariniemen Kananpojan Fileesuikale. Dinner: Arla Rasvaton Maito, Valio Jogurtti Mansikka. Snacks/Other: Nestlé Aino Lumoava Lakritsi, Mansikat, Vadelmat. more...
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Gaining 1.4 kg a Week
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kanelionerva's Weight History
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