Weigh In record (no journal entry) for 24 June 2021
|
46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 32.52g | Prot: 79.91g | Carbs: 136.72g.
Breakfast: Barilla Biscocrema Pan di Stelle, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Hero Confettura Light Ciliegie Nere, Pasquier Fette Tostate Integrali. Lunch: Philadelphia Protein, Melone, Rovagnati Snello Prosciutto Cotto, Pane Integrale, Caffè Espresso. Dinner: Matt le 5 Cereali, Frittata di Uova. Snacks/Other: Milk Protein Crema Dessert al Cacao, Caffè Espresso. more...
|
|
1568 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|