Weigh In record (no journal entry) for 24 June 2021
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60.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 47.03g | Prot: 88.42g | Carbs: 107.70g.
Breakfast: Tempeh (Cooked) , Fried Egg, Chicken Breast, White Rice. Lunch: White Rice. Dinner: Fried Chicken Thigh No Coating, Nasi Putih, Indomie Mi Goreng. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 1.2 kg a Week
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khonita_'s Weight History
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