Weigh In record (no journal entry) for 24 June 2021
|
56.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 35.12g | Prot: 71.40g | Carbs: 161.27g.
Breakfast: Schneekoppe Agavendicksaft, Be Light Körniger Frischkäse, Schneekoppe Agavendicksaft, Be Light Körniger Frischkäse, Alpro Natur, Banane, Plattpfirsich, Süßkirschen. Lunch: Moser Roth Edel Bitter 70% Kakao, Weiße Champignons (Gebraten), REWE Mediterraner Tomaten-Gurken-Salat, Botato Bratkartoffeln mit Zwiebeln, Basmati-Reis (Gekocht). Dinner: Gouda, Milbona Frischkäse Körniger, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Avocado, Aldi Räucherlachs, Aldi Weltmeister-Chia-Brötchen, Edeka Rucola, Kohlrabi. more...
|
|
1524 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|