Weigh In record (no journal entry) for 24 June 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.47g | Prot: 105.43g | Carbs: 139.78g.
Breakfast: Курага, Orbit Леденцы без Сахара (Лимон и Мята). Lunch: Поставы Городок Сыр Голландский Премиум 45%, Heinz Фасоль в Томатном Соусе, Жареное Яйцо. Dinner: Замороженная Вишня, Cream Nuvo Творог 5%. more...
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Losing 1.2 kg a Week
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Spark1989's Weight History
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