Weigh In record (no journal entry) for 24 June 2021
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77.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 44.80g | Prot: 89.92g | Carbs: 189.25g.
Breakfast: Rauch Happy Day Erdbeere, Nescafe Café Au Lait, Milch 1,5%, A-Z Depot. Lunch: Döner Kebab. Dinner: Aldi Mini Roma Rispentomaten, Radieschen, Bayernland Schmelzkäse Tomate, Salatgurke, Bautz'ner Senf Mittelscharf, Kaufland Bierwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harzer Harzer Käse, Harry Schweizer Weckli. Snacks/Other: Westcliff Apfeltee, Wilhelm Brandenburg Mini-Schinkenknacker, Rauch Happy Day Erdbeere, Jacobs Ice Coffee, Mineralwasser, Teekanne Chinesischer Sencha, Pfefferminztee, Meßmer Grüner Tee Zitrone . more...
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Gaining 0.5 kg a Week
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