Weigh In record (no journal entry) for 24 June 2021
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127.3 kg
Lost so far: 9.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 60.56g | Prot: 193.29g | Carbs: 218.28g.
Lunch: Frebaco Havreris, Kronfågel Kycklingkebab , Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Coop Raw Slaw, Coop Böngroddar, Avokado, Sötpotatis, Kycklingfilé. Snacks/Other: GB Glace Daimstrut, Skåne Mejerier Åsens Lantmjölk Original, Pauluns Chiafrö & Bovete Superflingor, Gainomax Lean Recovery Drink Vanilla. more...
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Losing 0.8 kg a Week
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Schill77's Weight History
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