Weigh In record (no journal entry) for 24 June 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 19.98g | Prot: 32.75g | Carbs: 117.72g.
Lunch: Tomatoes, Nasi Putih, Indonesian Tofu Meatballs. Dinner: Dancow Fortigro Coklat, Sprouts, Tomatoes, ABC Sardines Extra Pedas, Nasi Putih. Snacks/Other: Mytea Teh Oolong. more...
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steady weight
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