Weigh In record (no journal entry) for 24 June 2021
|
55.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 33.46g | Prot: 78.55g | Carbs: 153.63g.
Breakfast: Nescafe Dolce Gusto Caffelatte, Conad Fette Biscottate Integrali, Noci, Mandorle. Lunch: Conad Pasta Integrale, Funghi Champignon, Olio Extra Vergine di Oliva, Prezzemolo, Aglio, Pepe Nero. Dinner: Melone, Conad Ricottine Light, Rio Mare Tonno al Naturale, Conad Piacersi Petto di Pollo al Forno, Scalogno o Cipollotti, Pane Comune, Conad Cipolla Rossa, Pepe Nero, Conad Fagioli Rossi, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero di Canna. more...
|
|
163 kcal
|
Exercise:
Walking (moderate) - 3/mph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..*Emmeline*..'s Weight History
|