Weigh In record (no journal entry) for 24 June 2021
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 19.43g | Prot: 26.28g | Carbs: 133.05g.
Dinner: Pepaya Muda, Pepaya Muda, Tahu Goreng, Tahu Goreng, Pare, Nasi Liwet. Snacks/Other: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Kacang Hijau, Asinan, Pepaya. more...
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Losing 3.0 kg a Week
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yayukyudha2511's Weight History
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