Weigh In record (no journal entry) for 24 June 2021
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 69.21g | Prot: 135.06g | Carbs: 154.68g.
Lunch: PH Nutrition Whey Protein, Pangsit Goreng, Indomie Mi Goreng, Sayur Lodeh, Terong Balado, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Richoco Siip, Milko Cereal Chocolate Milk Drinks. Dinner: PH Nutrition Whey Protein, Putih Telur. more...
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Losing 2.1 kg a Week
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hanifyudhaa's Weight History
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