Weigh In record (no journal entry) for 24 June 2021
|
68.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 46.10g | Prot: 104.26g | Carbs: 136.27g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Tahu, Ikan, Nasi Putih, Mangga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Tempe, Tahu, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Nasi Putih. Dinner: Jambu Kristal, Martabak Telur, Usus Ayam, Acar Mentimun Asam. Snacks/Other: Salak. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahmihdy's Weight History
|