Weigh In record (no journal entry) for 23 June 2021
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 23.01g | Prot: 30.28g | Carbs: 131.17g.
Breakfast: Patê de Atum, Café com Leite Integral, Pullman Rap10 Integral. Lunch: Ceifeiro Semente de Chia, Mamão. Dinner: Repolho Refogado, Quero Feijão Carioca , Abobrinha, Cebolas Maduras Cozidas, Subway Tomate, Tia Sônia Gergelim Branco. Snacks/Other: Mamão, Batata Doce. more...
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1834 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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eliorraneferkelly's Weight History
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