Weigh In record (no journal entry) for 24 June 2021
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54.1 kg
Lost so far: 14.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 12.60g | Prot: 38.29g | Carbs: 93.54g.
Breakfast: Getuk, Nescafe Classic. Lunch: Labu Dimasak, Soto ayam, Sawi Hijau, Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras. Dinner: Bayam, Labu Dimasak, Soto ayam, Nasi Merah, Kerupuk Beras, Tempe Goreng Tepung. Snacks/Other: Rengginang. more...
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1377 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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yastyust's Weight History
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