Weigh In record (no journal entry) for 23 June 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 55.80g | Prot: 78.20g | Carbs: 153.95g.
Breakfast: Café de Olla, Huevo Cocido, Calabacitas a la Mexicana. Lunch: Oléico Aceite de Cártamo en Aerosol, Tortillas de Maíz, Cebollas, Jitomate, Pimientos, Pescado, Aceitunas Verdes Rellenas. Dinner: Jitomate, Alpura Leche Deslactosada, Espinacas, Swan Queso Panela Reducido en Grasa, Aguacate, McCormick Mayonesa (10g), Bimbo Pan Cero Cero, Zwan Jamón de Pierna. Snacks/Other: Doritos Nacho (30g), Pepino (Pelado). more...
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2408 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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greciaposca's Weight History
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