Weigh In record (no journal entry) for 23 June 2021
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106.3 kg
Lost so far: 7.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 28.36g | Prot: 50.36g | Carbs: 32.86g.
Lunch: Простоквашино Творог 2%, Простоквашино Творожное Зерно в Сливках с Клубникой 5,8%. Dinner: Городецкий Простокваша 8,5%, Салат из Помидоров и Огурцов. more...
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Losing 4.2 kg a Week
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