Weigh In record (no journal entry) for 24 June 2021
|
74.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
396 kcal
|
Fat: 21.17g | Prot: 31.23g | Carbs: 19.79g.
Breakfast: Хлебница Хлеб Гречишный, Хохланд Творожный Сыр с Зеленью, Кофе, Вареное Яйцо, Хороль Сметана 10%, Творог 5%. more...
|
Gaining 3.5 kg a Week
|
|
|