Weigh In record (no journal entry) for 23 June 2021
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46.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 82.50g | Prot: 99.22g | Carbs: 133.96g.
Breakfast: Eti Form Light Kepekli Bisküvi, Sütaş Süzme Peynir, Tavuk Döner, Bahçıvan Taze Kaşar Peyniri, Eti Form Kepekli Bisküvi , Menemen. Dinner: Kırmızı Domates, Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Bulgur Pilavı, Piyaz, Yeşil Biber, Adana Kebap. Snacks/Other: Superfresh Ton Balığı , Ev Yapımı Yoğurt. more...
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Losing 0.2 kg a Week
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yekinkurt's Weight History
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