Weigh In record (no journal entry) for 23 June 2021
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 38.27g | Prot: 88.23g | Carbs: 115.07g.
Breakfast: Batavo Iogurte Natural Integral, Leite Integral, Mamão Formosa. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Plus Vita Pão de Forma Integral, Vigor Requeijão Cremoso Light, Ovo. Snacks/Other: Leite (Leite Integral), Growth Supplements Whey Protein Isolado Natural, Pullman Pão de Forma, Leite (Leite Integral), Banana Prata. more...
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Losing 1.1 kg a Week
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sabrina lebre's Weight History
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