Weigh In record (no journal entry) for 23 June 2021
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 58.64g | Prot: 120.55g | Carbs: 147.48g.
Breakfast: Çay (Demlenmiş), Domatesler. Lunch: Dost Ayran, Dürüm Döner. Dinner: Patlıcan Salatası, Profiterol, Çupra, Kavun (Kokulu Kavun), Yoğurtlu Semizotu Salatası, Karpuz, Yeni Rakı Rakı, Tulum Peyniri. more...
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Losing 0.2 kg a Week
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muratarall's Weight History
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