Weigh In record (no journal entry) for 23 June 2021
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86.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 48.92g | Prot: 21.74g | Carbs: 31.51g.
Breakfast: Su, Haşlanmış Yumurta. Lunch: Simbat Fındık Kavrulmuş Tuzlu, Dost Ayran. Dinner: Carte D'or Selection Çikolata Karnavalı, Su. more...
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Losing 2.6 kg a Week
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