Weigh In record (no journal entry) for 23 June 2021
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 59.99g | Prot: 62.03g | Carbs: 145.11g.
Breakfast: Cornetto alla Nutella, Parmalat Latte Parzialmente Scremato, Caffè Espresso, Dal Colle Bombolone all'albicocca. Lunch: Pecorino, Simmenthal Simmenthal, Pane Comune. Dinner: Parmalat Latte Parzialmente Scremato, La Buona Pasticceria Plumcake, La Buona Pasticceria Crostata Albicocca. more...
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2105 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour and 15 minutes, Scooter - 20 minutes, Yard Work (gardening) - 30 minutes, Standing - 50 minutes, Sleeping - 7 hours and 35 minutes, Resting - 2 hours and 16 minutes, Reading - 1 hour and 40 minutes, Watching TV/Computer - 40 minutes, Driving - 24 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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