Weigh In record (no journal entry) for 07 February 2014
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62.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1196 kcal
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Fat: 45.03g | Prot: 69.74g | Carbs: 99.60g.
Breakfast: Weight Care Maaltijdshake. Lunch: Bakker Bart Pompoenbrood, Rundvlees Lever- of Boterhamworst (Vetarm), Blue Band Goede Start. Dinner: Kabeljauw, AH Blokjes Tomaat in Tomatensap, Augurken, Uien, Gele Paprika's, Sauvignon Blanc. Snacks/Other: AH Griekse Olijven met Deense Kaas, AH Gebraden Rosbief. more...
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Losing 0.1 kg a Week
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