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Sims21
Journal
23 Jun 21
Sims21's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
82.5 kg
Lost so far:
8.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1050 kcal
Fat: 29.85g | Prot: 76.71g | Carbs: 114.64g.
Breakfast:
Cooked Mushrooms (Fat Not Added in Cooking), Egg (Whole) .
Elevenses:
Berries.
Lunch:
Chicken Breast, Spaghetti, Olive Oil , Balsamic Vinegar, All Gold Tomato & Onion Mix.
Tea:
Woolworths Mini Frosted Donuts.
Supper:
Steel Whey Vanilla Whey Protein.
more...
2348 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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Sims21's Weight History
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