Weigh In record (no journal entry) for 23 June 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 65.78g | Prot: 175.13g | Carbs: 224.51g.
Breakfast: Calo Leche Descremada en Polvo, La Vaquita Queso Gauda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Huevo, Pan Pierre Pan Integral Grande. Lunch: Lider Atún Desmenuzado en Agua, Carozzi Cous Cous , Brócoli. Dinner: Quaker Avena Instantánea, Huevo. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, Pro Brand Barra Proteíca Toffe y Caramelo, En Linea Barra de Proteína Sabor Cranberries, Optimum Nutrition Whey Protein Gold Standard, Soprole Yoghito, En Linea Cereal Proteina, Marco Polo Maní sin Sal, Calo Leche Descremada en Polvo. more...
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Gaining 0.1 kg a Week
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RAMIRO ANDIAS's Weight History
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