Weigh In record (no journal entry) for 23 June 2021
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96 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 31.00g | Prot: 140.00g | Carbs: 194.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: BXN Xtreme Premium Whey, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Losing 1.1 kg a Week
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