kellynhabrito's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

70.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

492 kcal

Fat: 16.77g | Prot: 41.12g | Carbs: 46.62g. Breakfast: Quaker Farinha de Aveia, Mandubim Pasta De Amendoin Integral Tradicional, Ovo, Royal Fermento em Pó Químico, Canela, Banana Nanica. Lunch: Copacol Peito de Frango Cozido Temperado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...

2197 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Hiking - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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kellynhabrito's Journal, 23 Jun 21

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