iosononessuno's Journal, 23 Jun 21

117
122 kg Lost so far: 0 kg.    Still to go: 50 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:
1405 kcal Fat: 42.04g | Prot: 49.31g | Carbs: 209.57g.   Breakfast: Migross Crackers, Nescafe Cappuccino. Lunch: Peperoni, Sugo di Pomodoro, Piadina. Dinner: Kinder Bueno, Pere, Pane tipo Rosetta, Salmone al Forno o alla Griglia, Pasta al Pomodoro. Snacks/Other: Mulino Bianco Crostatina Integrale ai Frutti Rossi, Consilia Ananas al Naturale, Pesca Noce, Banana. more...
3395 kcal Exercise: Sleeping - 5 hours, Resting - 17 hours and 30 minutes, Cleaning - 1 hour and 30 minutes. more...
steady weight

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iosononessuno's Weight History


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