esinn09's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1338 kcal

Fat: 63.47g | Prot: 56.07g | Carbs: 145.68g. Breakfast: Beyaz Peynir, Kayısı, Maydanoz, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Mercimek Köftesi. Dinner: Milföy. more...

1840 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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esinn09's Journal, 22 Jun 21

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