Weigh In record (no journal entry) for 23 June 2021
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47.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 47.06g | Prot: 26.39g | Carbs: 171.73g.
Lunch: Monde Genji Original Pie, Roma Malkist Keju Tabur, Edo Mini Pau, Serena Broniz Chocolate Cookies, Regal Marie Biscuits, Roma Marie Gold, Mr. Bread Roti Sandwich Isi Krim Keju, Kerupuk Udang, Buah Naga, Stroberi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Telur Gabus Keju, Nutrijell Rasa Cincau (4,5g), Tong Tji Tematik Instant Matcha Latte. more...
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Gaining 2.5 kg a Week
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semenjana's Weight History
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