Weigh In record (no journal entry) for 23 June 2021
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 46.66g | Prot: 51.31g | Carbs: 64.45g.
Breakfast: Leite Integral, Pão de Coco, Sadia Mussarela, Yakult Yakult 40 Light. Lunch: Abóbora Cozida (de Abóbora Fresca), Sadia Mussarela, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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