Weigh In record (no journal entry) for 10 June 2021
|
108.2 kg
Lost so far: 7.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
2277 kcal
|
Fat: 72.30g | Prot: 137.68g | Carbs: 259.56g.
Breakfast: Plus Granola Rode Vruchten , De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen, Siroop. Lunch: AH Ciabattina Rozijn, De Zaanse Hoeve Magere Kwark. Dinner: AH Maaltijdsalade Mexicaanse Kip. Snacks/Other: Calvé Belgische Mayonaise, AH Stevige Crackers Spelt. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jj.vdhoef's Weight History
|