Weigh In record (no journal entry) for 11 June 2021
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108.0 kg
Lost so far: 7.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 20.56g | Prot: 92.16g | Carbs: 123.41g.
Breakfast: Terrasana Ahorn Siroop, Plus Granola Rode Vruchten, AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark. Lunch: De Zaanse Hoeve Magere Kwark. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Bounty Mini. more...
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Losing 1.5 kg a Week
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jj.vdhoef's Weight History
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