danishred's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

44 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1328 kcal

Fat: 59.00g | Prot: 49.94g | Carbs: 146.90g. Breakfast: Tesco Custard Creams Biscuits, Coffee with Sugar, McVitie's Milk Chocolate Digestive. Lunch: Strawberry fat free yogurt , Asda Chocolate & Orange Cereal Bar. Dinner: Crisps, Colour Fit Scrambled Egg on Toast. Snacks/Other: Pears . more...

1378 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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danishred's Journal, 23 Jun 21

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danishred's Weight History