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sailiaputrii
Journal
23 Jun 21
sailiaputrii's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
91.9 kg
Lost so far:
16.1 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1404 kcal
Fat: 57.71g | Prot: 55.25g | Carbs: 157.80g.
Breakfast:
Pentol.
Lunch:
Nasi Putih, ayam saus mentega.
Dinner:
McDonald's Strawberry Sundae.
Snacks/Other:
Tango Waffle Cranchox.
more...
2438 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours.
more...
Losing 0.4 kg a Week
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sailiaputrii's Weight History
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