Weigh In record (no journal entry) for 23 June 2021
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67.5 kg
Lost so far: 19.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 34.32g | Prot: 40.40g | Carbs: 72.28g.
Breakfast: Café, Leite UHT Integral, Canela. Dinner: Hemmer Cebolinha Cristal em Conserva, Ovo Mexido, Abobrinha Italiana, Perdigão Linguiça Calabresa Defumada, Tomates, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Snacks/Other: Peras. more...
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Losing 0.9 kg a Week
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