Weigh In record (no journal entry) for 23 June 2021
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109.5 kg
Lost so far: 30.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 85.53g | Prot: 226.23g | Carbs: 254.71g.
Breakfast: Danone Grego Light, Quaker Aveia em Flocos, Banana-Maçã, Mamão Formosa, Ovo, Wickbold Pão Integral 18 Grãos. Lunch: Maçã, Arroz Branco (Cozido), Nat Filé de Peito Fatiado. Dinner: Pão Sírio, Ovo. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Nat Filé de Peito. more...
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Losing 0.2 kg a Week
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Mateus Mour's Weight History
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