Weigh In record (no journal entry) for 23 June 2021
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87.2 kg
Lost so far: 41 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 15.88g | Prot: 60.70g | Carbs: 49.81g.
Breakfast: Erdbeeren, Ja! Speisequark. Lunch: Edeka Chicken Cheese Nuggets. Dinner: Gurke (Geschält), Magerquark. more...
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Losing 1.8 kg a Week
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MelanieE.86's Weight History
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