Weigh In record (no journal entry) for 23 June 2021
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 22.21g | Prot: 67.40g | Carbs: 109.03g.
Breakfast: Weight Care Maaltijdshake, Groene Thee, Koffie met Melk en Suiker. Lunch: Leidingwater, Groene Thee, Weight Care Maaltijd+ Milkshake Aardbei, LU Mini Crackers (Pakje). Dinner: Kip Drumstick, Leidingwater, Kippensoep. more...
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2938 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Ironing - 15 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Showering - 30 minutes, Driving - 30 minutes. more...
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Losing 6.3 kg a Week
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