Weigh In record (no journal entry) for 23 June 2021
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78.6 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 12.61g | Prot: 44.63g | Carbs: 29.04g.
Breakfast: Salatalık, Birşah Laktozsuz Süt, Pınar Hindi Göğüs Füme, Marul. Dinner: Yeşil Biber, Migros Çiğ Badem, Ayca Az Yağlı Taze Lor Peyniri, Marul, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Karpuz, Nestle Damak Antep Fıstıklı Bitter Çikolata , Kayısı. more...
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2105 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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