Weigh In record (no journal entry) for 23 June 2021
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 86.20g | Prot: 102.65g | Carbs: 157.66g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Flaxseed Seeds. Lunch: Bubly Sparkling Water, Flour and Water Gravy, Sweet Potato , Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. Dinner: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Fresh & Easy Sugar Snap Peas, Beyond Meat Beyond Burger, Real Sweet Vidalia Onion, Tomatoes, Humm Humm Kombucha Zero Blood Orange. Snacks/Other: Wawa Sugar Free Ice Cream. more...
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1858 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Cleaning - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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 Comments
Thanks for your support!!
23 Jun 21 by member: Toni2c14
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Toni2c14's Weight History
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