Weigh In record (no journal entry) for 23 June 2021
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91.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 96.53g | Prot: 94.27g | Carbs: 165.83g.
Lunch: In Natura Tomate, Alface Americana, Swift Bolinho de Carne Seca, Torta de Frango, Bife de Carne de Vaca. Dinner: Aruba Biscoito de Coco, Café com Leite e Açúcar, Pastel de Queijo, Pastel de Carne. more...
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3384 kcal
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Exercise:
Race - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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TheSeeker's Weight History
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