Weigh In record (no journal entry) for 23 June 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 48.60g | Prot: 196.50g | Carbs: 94.55g.
Breakfast: MONSTERFEED WHEY 100% PURE, Yoki Aveia em Flocos. Lunch: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis Cozido, Quiabo Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cepêra Mostarda com Mel, Ovo. more...
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Gaining 0.5 kg a Week
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dumenezes27's Weight History
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