Weigh In record (no journal entry) for 23 June 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 87.21g | Prot: 155.59g | Carbs: 212.12g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado, Walmart Queijo Mussarela. Lunch: McDonald's Casquinha Mista, Trident Chiclete, Ovo de Codorna, Friboi Picanha Maturatta. Dinner: Nestlé Leite Condensado, Morangos, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Cróqui Cereal Integral à Base de Aveia, Piracanjuba Whey Zero Lactose - Baunilha . Snacks/Other: Nescafé Café com Leite, Mexerica, Black Skull Whey Protein 4HD (29g), Maçã, Probiótica Barra de Proteína Whey Bar Low Carb. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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