Weigh In record (no journal entry) for 23 June 2021
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95.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 61.92g | Prot: 173.23g | Carbs: 375.02g.
Breakfast: Latte Scremato, Despar Yogurt Greco 0% Limone, Fage Yogurt Greco Total 0%, Spremuta d'arancia, Zucchero, Caffè (dalla Moca), Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Banana. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Riso. Snacks/Other: Vallelata Ricotta Fresca, La Bottega del Gusto Prosciutto Cotto Scelto, Pane Multicereali, Fette Biscottate. more...
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Losing 4.9 kg a Week
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enricocortese97's Weight History
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