Weigh In record (no journal entry) for 23 June 2021
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67.9 kg
Lost so far: 12.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 43.27g | Prot: 61.60g | Carbs: 175.18g.
Breakfast: Maitokahvi, Kurkku, Tomaatit, Paistettu Kananmuna, Vaasan Ohut Kauraherkku. Lunch: Paistettu Kananmuna, Sipulit, X-Tra Broccoli Mix, Findus Täysjyvä Kalafileet, Uudet Perunat. Dinner: Herkkumaa Maustekurkku, Rainbow Kermajuusto 17%, Kariniemen Kalkkunan Filee , Vaasan Taikaruis 100%. Snacks/Other: Sandels Olut, Sandels Olut, Irtokarkki, Rainbow Toffeetuutti. more...
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Gaining 0.7 kg a Week
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Katjuusainen's Weight History
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