Weigh In record (no journal entry) for 23 June 2021
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53.6 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 38.53g | Prot: 124.06g | Carbs: 103.26g.
Breakfast: Ekmecik Yufka Ekmeği, Beyaz Ekmek, Haşlanmış Yumurta, Salatalık, Domatesler, Polonez Hindi Füme XL, TekSüt Az Yağlı Lor Peyniri. Lunch: Kuzu Kulağı, Genç Yeşil Soğan, Roka Marulu, Marul, Elma, Dut, Salça, Karnabahar, Ayçiçek Yağı, Banvit Piliç Bonfile Göğüs. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Gaining 0.4 kg a Week
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özümmmmm's Weight History
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