Weigh In record (no journal entry) for 23 June 2021
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.60g | Prot: 53.02g | Carbs: 122.25g.
Breakfast: Salatalık, Domatesler, Peysan Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kurabiye. Dinner: Kıymalı Patates Yemeği, Kısır. Snacks/Other: Karpuz. more...
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Losing 0.6 kg a Week
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aylinmurat's Weight History
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