Weigh In record (no journal entry) for 23 June 2021
|
56.1 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 50.65g | Prot: 46.86g | Carbs: 72.25g.
Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido), Tomates Cereja, Café, Queijo Ricota. Second Breakfast: Lowçucar Adoçante Culinário, Manteiga (com Sal), Polenghi Cream Cheese, Bolo Low Carb. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Carne Moída Refogada, Lucco Fit Berinjela Assada com Ervas, Hortifruti Repolho Branco Cru, Chicória. Afternoon Tea: Kopenhagen Chococcino Pequeno, Brigadeiro. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbandeira's Weight History
|